I have contributed to various conversations including FXmedicine and I quit Sugar.
Some of the topics I speak on include navigating epilepsy, using food as medicine, cutting out sugar and the importance of vitamin D!
Take a listen here.
It took me a long while to share my Podcast on our journey with my daughter through Epilepsy. Hope it offers some families out there some hope. Read Article
Who would have thought that there were so many benefits from drinking humble green tea? Read Article
I am so honoured to be a Nutrition expert for I Quit Sugar! I have been a fan of Sarah Wilson’s down to earth and practical Nutrition advice for years, and now I am part of her community. This article is a particularly personal story, how we used food as therapy to...
I am proud to be part of the community of contributors to Fx Medicine, an evidence-based complementary and integrative medicine website. Various conditions and nutrients are reviewed from an evidence based perspective, that way the reader can see a non-biased opinion...
I wrote this article because I was looking for this type of resource when my daughter was first diagnosed and I didn’t want just a Blog that was non-referenced. Read article
This article is directly comparing a Cochrane review on the Flu vaccine and humble Vitamin D. The take out message is - get some SUN! Expose your limbs for 10-20 minutes in the morning or afternoon sun, especially in the Winter as dropping Vitamin D levels have been...