Media

Sharing passions & having important conversations

I have contributed to various conversations including FXmedicine and I quit Sugar.

Some of the topics I speak on include navigating epilepsy, using food as medicine, cutting out sugar and the importance of vitamin D!

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Media

Articles

How I Used Food Therapy To Heal My Child

How I Used Food Therapy To Heal My Child

I am so honoured to be a Nutrition expert for I Quit Sugar! I have been a fan of Sarah Wilson’s down to earth and practical Nutrition advice for years, and now I am part of her community. This article is a particularly personal story, how we used food as therapy to...

Understanding Goitrogenic Foods

Understanding Goitrogenic Foods

I am proud to be part of the community of contributors to Fx Medicine, an evidence-based complementary and integrative medicine website. Various conditions and nutrients are reviewed from an evidence based perspective, that way the reader can see a non-biased opinion...

0408 553 771

sonya@studio-you.com.au