Media
Sharing passions & having important conversations
I have contributed to various conversations including FXmedicine and I quit Sugar.
Some of the topics I speak on include navigating epilepsy, using food as medicine, cutting out sugar and the importance of vitamin D!
Media
Articles
Why Am I Not Losing Weight? 7 Nutrition and Lifestyle Mistakes
I have seen a lot of diet fads come and go. Whenever something comes into vogue I do the research to review the pros and cons and identify what can be incorporated into my fat loss program to ensure the best results for my clients. I specialise in women’s weight...
How To Advocate For Your Child With Additional Needs – Podcast
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Using Keto Nutrition for Childhood Epilepsy – Podcast
I recently sat down with Wellness by Designs Podcast host Andrew Whitfield Cook to discuss the role of a modified ketogenic...
Supporting epilepsy in kids
Take a listen here.
Navigating Epilepsy: A Practitioner’s Perspective
It took me a long while to share my Podcast on our journey with my daughter through Epilepsy. Hope it offers some families out there some hope. Read Article
Food as Medicine; Green Tea for Teeth and Gum Health
Who would have thought that there were so many benefits from drinking humble green tea? Read Article
How I Used Food Therapy To Heal My Child
I am so honoured to be a Nutrition expert for I Quit Sugar! I have been a fan of Sarah Wilson’s down to earth and practical Nutrition advice for years, and now I am part of her community. This article is a particularly personal story, how we used food as therapy to...
Understanding Goitrogenic Foods
I am proud to be part of the community of contributors to Fx Medicine, an evidence-based complementary and integrative medicine website. Various conditions and nutrients are reviewed from an evidence based perspective, that way the reader can see a non-biased opinion...
Important Dietary Interventions For Epilepsy
I wrote this article because I was looking for this type of resource when my daughter was first diagnosed and I didn’t want just a Blog that was non-referenced. Read article
Vitamin D Vs The Flu Vaccine – Is There A Stand-Out Winner?
This article is directly comparing a Cochrane review on the Flu vaccine and humble Vitamin D. The take out message is - get some SUN! Expose your limbs for 10-20 minutes in the morning or afternoon sun, especially in the Winter as dropping Vitamin D levels have been...
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