My Services

Nutrition | Life Coaching | Retreats

I felt very safe, heard and much clearer with a strong motivating goal formulated.  Sonya was honest, empowering and clear thought out our Coaching journey.

– Indri Tulusan
Start living your purpose, on purpose

Life Coaching

Are you making yourself a priority in your own life? Feeling like you are living your purpose, on purpose?

Coaching with me can help you to unlock your own superpowers, to create and build resilience, to achieve goals that may have been on the sideline whilst family life took over, or to just bring you back to yourself.

To find out more about how we can work together in this way, click here.

Allow food to change your life


Turning your life (and your family’s life!) around often starts with nutrition. What we fuel our body with has a direct impact on how we show up in the world. I am here to help you take charge of your food, to use it as medicine, and to make you fall back in love with how it makes you feel.

Specialising in weight loss, kids digestion and dietary requirements for managing chronic conditions, you can book in with me here.

Come back to you


Set in the idyllic hills of Bali – 40 minutes from Ubud this is the ideal retreat for you if you are needing to recentre and align. We created this retreat for WOMEN like us.

Sometimes we feel we are being pulled in all directions and just need some SPACE and TIME carved out to RECONNECT with ourselves. Sometimes the EXHAUSTION gets too much – we all need time to recharge. We deserve this time to regroup and recharge.

To find alignment in body and mind, to release stagnant energy – to welcome positive flow. We desire the freedom to be ourselves and have fun with like minded women in an abundant, beautiful natural setting where we feel safe and relaxed.

To take off the masks, open our hearts and unleash the wild women within.

0408 553 771

Sydney, NSW