Breathe into Being You. Breathworker & Life Coach
When Sonya and I first connected I was feeling stressed and overwhelmed from doing too many things. I was juggling a new business, an old business, being a mom, kids and a partner.
I did not feel as confident as I could be especially with trusting my intuition. But even as fast as the end of that first session,
I felt very safe, heard and much clearer with a strong motivating goal formulated. Sonya was honest, empowering and clear thought out our Coaching journey.
Working with Sonya will guarantee you to have a genuine, loving and strong support by your side, enabling you to get back into your own inner power to move forward to your goals.
I was unsure what to expect as I had never experienced personalised coaching. To be honest, I was probably a bit apprehensive as I was worried it would highlight what I was really trying to ignore, my needs.
After the first session, I realised that I needed change, but most importantly I didn’t need all the changes to happen overnight. Small steps each week were okay.
With Sonya’s help, we set small doable goals weekly. I loved having her check in each week to see how the progress was, and even if my small tasks weren’t achieved, we would problem solve on more attainable tasks/goals for the following week. Let’s face it, life often gets in the way. I felt encouraged to focus on the positive’s.
My goals were based around self care and my relationships. My partner in particular noticed a deeper level of communication and also an increase in my energy for taking time to nourish myself and move my body.
One of the biggest changes I have noticed in myself, is that when my life is spiraling out of control (which often happens), I find myself reflecting back on the skills that Sonya encouraged me to follow, that being, knowing what I need right now and setting small little tasks each week to get back to the place I was. If I could use three words to describe my experience with Sonya. Accepting, Liberating, Transforming – and in that order.
My experience of coaching with Sonya left me feeling supported, valued and empowered.
I work on my own so having a mentor enabled me to stay focused and motivated. It was easy to share and talk about things I was struggling to navigate.
It was refreshing to be talking about the future and the goals I wanted to put in place.
It really got me thinking that I need to continue investing in my own self-development and having someone to bounce ideas off and support is so key when running your own business with such a busy schedule.