Nutritional Therapy
A Holistic Approach to Better Health and Wellbeing
Turning your life (and your family’s life!) around often starts with nutrition. What we fuel our bodies with directly impacts how we show up in the world. I am here to help you take charge of your food, use it as medicine, and help you fall in love with how it makes you feel.
Specialising in weight loss, gastrointestinal and digestive disorders, paediatric nutrition, gut health, and detoxification, I use natural food, supplements and mindset to empower you to reach your health and wellbeing goals and set you on a course to thrive.
Work with me
My Specialties
Women’s Weight Loss
There is no quick or easy way to lose fat, yet there is no shortage of people claiming to do just that. I offer evidence-based, nutrition-focused weight loss services specially designed for busy women with personalised support to reach your weight loss goals.
Together we will look at how you eat, why you eat what you eat, and the drivers of your weight gain. Using the information from testing and our consultations I will provide a customised program to get you on track for a healthier, more confident you.
Digestive Disorders
I help my clients with all forms of gut health and digestive disorders including Constipation, Diarrhoea, Bloating, IBS( Irritable Bowel Syndrome), SIBO (Small Intestine Bacterial Overgrowth), and GORD (Gastro-Oesophageal Reflux Disease)
I look for what may be underlying your digestive issues such as gut dysbiosis (when the bad guys take over!), parasites, intestinal permeability (leaky gut), food intolerances and allergies, slow bowel transit (some digestive tracts are slower than others), and your general digestive capacity.
Paediatric Nutrition
I love working with kids and children’s nutrition is something I’m deeply passionate about. As a mum of 2, I understand that dietary changes can be overwhelming and a big point of tension in the home. I provide targeted treatments for your child to minimise stress and support your child to reach their true potential.
I use nutrition as complementary medicine to help treat or manage a range of conditions in children, from digestive disorders to ADHD and Epilepsy. This way we can support them with vitamins and minerals as a therapy alongside any prescribed medications or treatments
Nutritional Therapy For Epilepsy
Using nutrition and lifestyle as complementary medicine, I can help you to improve the quality of life for your child, including minimising the side effects of medication and stabilising mood. I will also be in your corner to advocate for you, help you navigate the medical system and support you through your journey to help you navigate this often unspoken-about path.
I have personal experience in successfully supporting my daughter through a chronic health condition with nutrition after she was diagnosed with epilepsy. I prioritise identifying the root cause of what may be driving your condition and use natural, complementary supports to help manage and treat it.
Degree certified, highly experienced, and available with the ease and convenience of a video or voice call – Personalised guidance from a specialist nutritionist has never been easier!
Finding time in our busy schedules to dedicate to our health and wellbeing is hard enough. Throw in driving to the clinic, finding a park, and wasted time in waiting rooms and it’s downright stressful, especially with kids!
My online nutrition consultations can be planned for a time that suits you. I offer early morning and evening consults (before or after work and school) to make sure we can find time to work on your health and wellbeing goals.
Book a Free, no-obligation 15-minute introduction chat so we can get to know each other and decide if we’d be a good fit for working together
Online Nutrition Consultations
Please note: Due to legal and insurance reasons, I am unable to consult with patients in the U.S. and Canada.
Initial Consult
$180.00 – 60 Minutes
An extended consultation for me to review your patient questionnaire, develop a thorough understanding of your goals or needs, and formulate a plan for how nutrition can support you to achieve them.
Follow Up Consult
$135.00 – 45 Minutes
A follow-up consult for existing clients to measure progress, discuss any roadblocks you may be encountering, and fine-tune your plan to suit your individual needs.
Acute/ Results Consultation
$40.00 – 20 Minutes
A brief follow-up consult for existing clients to review blood test results and fine-tune your nutrition and supplements plan.
CLIENT
Testimonials
About
Sonya Reynolds
I’m Sonya Reynolds, a Sydney-based degree certified Nutritionist and Life Coach with over 14 years of experience. I use a holistic approach to food and mindset to help my clients achieve their health and wellbeing goals.
If you’d like to get to know me and how I can help you achieve your health and wellbeing goals please contact me for a 15-minute no-obligation chat to see if we can work together.
