Vitamin D Vs The Flu Vaccine – Is There A Stand-Out Winner?

This article is directly comparing a Cochrane review on the Flu vaccine and humble Vitamin D. The take out message is – get some SUN!

Expose your limbs for 10-20 minutes in the morning or afternoon sun, especially in the Winter as dropping Vitamin D levels have been correlated to increased colds and flu in the winter months.

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