Blog, Media and Resources

I am so honoured to be a Nutrition expert for I Quit Sugar! I have been a fan of Sarah Wilson’s down to earth and practical Nutrition advice for years, and now I am part of her community. This article is a particularly personal story, how we used...

I am proud to be part of the community of contributors to Fx Medicine, an evidence-based complementary and integrative medicine website. Various conditions and nutrients are reviewed from an evidence based perspective, that way the reader can see a...

I wrote this article for fx Medicine (read the article here) because this is the type of resource I was looking for when my daughter was first diagnosed with epilepsy but couldn't find it. I didn’t want to write just another Blog that was...

This article is directly comparing a Cochrane review on the Flu vaccine and humble Vitamin D. The take out message is - get some SUN! Expose your limbs for 10-20 minutes in the morning or afternoon sun, especially in the Winter as dropping Vitamin...