Have you noticed that your body weight stays relatively stable, although perhaps a little higher than what you feel is comfortable? Many of my clients say to me “if I could just lose 2-5 kilos I would be at my ideal weight”. If this rings a bell you might be...
Listen Here I recently sat down with Wellness by Designs Podcast host Andrew Whitfield Cook to discuss the role of a modified ketogenic diet in the treatment of my daughter’s epilepsy. Transcript Introduction Andrew: This is “Wellness by Designs.” I’m...
