Are you looking for an easy and delicious way to improve your oral health? Look no further than green tea! Studies have shown that this popular beverage can have a significant impact on preventing periodontal disease and tooth decay. In this article, we’ll...
I’ve been interested in Secretory IgA (SIgA) ever since I began using stool testing to understand my client’s gut terrain over 14 years ago. In this post, I want to share with you the importance of understanding what your SIgA levels mean for your health and...
Is your child finding it difficult to go to the toilet?Do they do small/hard rabbit-like poos?Do they go to the toilet LESS than 3 times a week? Then perhaps they have constipation, a condition I see in clinical practice often. As a nutritionist specialising in...
Do you know any of the signs of zinc deficiency? I notice zinc deficiency in my clinic all of the time, and it’s not surprising seeing as zinc is used in over 300 different reactions in the body. It plays important roles in the body such as growth and development,...
Have you noticed that your body weight stays relatively stable, although perhaps a little higher than what you feel is comfortable? Many of my clients say to me “if I could just lose 2-5 kilos I would be at my ideal weight”. If this rings a bell you might be...
I have seen a lot of diet fads come and go. Whenever something comes into vogue I do the research to review the pros and cons and identify what can be incorporated into my fat loss program to ensure the best results for my clients. I specialise in women’s weight...
