I am a huge proponent of food as complementary medicine. I’ve not only seen the turnaround in my daughter after implementing Ketogenic and Modified Atkins Diets but have also helped numerous other families to use food to help manage their child’s epilepsy. What I...
I am so honoured to be a Nutrition expert for I Quit Sugar! I have been a fan of Sarah Wilson’s down to earth and practical Nutrition advice for years, and now I am part of her community. This article is a particularly personal story, how we used food as therapy to...
I am proud to be part of the community of contributors to Fx Medicine, an evidence-based complementary and integrative medicine website. Various conditions and nutrients are reviewed from an evidence based perspective, that way the reader can see a non-biased opinion...
I wrote this article for fx Medicine (read the article here) because this is the type of resource I was looking for when my daughter was first diagnosed with epilepsy but couldn’t find it. I didn’t want to write just another Blog that was non-referenced so I...
This article is directly comparing a Cochrane review on the Flu vaccine and humble Vitamin D. The take out message is – get some SUN! Expose your limbs for 10-20 minutes in the morning or afternoon sun, especially in the Winter as dropping Vitamin D levels have...
