Do you know any of the signs of zinc deficiency? I notice zinc deficiency in my clinic all of the time, and it’s not surprising seeing as zinc is used in over 300 different reactions in the body. It plays important roles in the body such as growth and development,...
Have you noticed that your body weight stays relatively stable, although perhaps a little higher than what you feel is comfortable? Many of my clients say to me “if I could just lose 2-5 kilos I would be at my ideal weight”. If this rings a bell you might be...
I have seen a lot of diet fads come and go. Whenever something comes into vogue I do the research to review the pros and cons and identify what can be incorporated into my fat loss program to ensure the best results for my clients. I specialise in women’s weight...
Listen on iTunes Listen on LiSTNR I recently sat down with The Wellness Collective Podcast host Nat Kringoudis for a heart-to-heart chat about advocating for our children based on my experience in the treatment of my daughter’s epilepsy. In this podcast we discuss;...
Listen Here I recently sat down with Wellness by Designs Podcast host Andrew Whitfield Cook to discuss the role of a modified ketogenic diet in the treatment of my daughter’s epilepsy. Transcript Introduction Andrew: This is “Wellness by Designs.” I’m...
