Ready to be a healthier and wealthier YOU?
The 6-week transformational challenge for busy entrepreneurs to recalibrate and prioritise their health.
When you prioritise your health, you show up as your best self in business and at home.
Join Nutritionist and Life Coach, Sonya Reynolds and Health and Fitness Expert, Luke Willers as they empower you to access the energy, motivation and education to achieve your health goals.
The challenge starts Monday 20 June 2022 – Monday 8 August 2022.
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Are you ready to…?
Your health is your wealth
We get it! You’re a busy business owner with a packed schedule of to-dos and not enough hours in the day.
What if we told you that by prioritising your health and wellbeing, you could be more productive AND motivated to get the work done.
Don’t let the cooler weather and dark mornings detract you from living your best, healthy lifestyle.
Be part of a powerful team of entrepreneurs and business owners who put their health and fitness first.
Become the Healthiest Business Leader In Your Network
You’re already an expert in your field. People know, like and trust you to solve their problems and make an impact in their lives.
We’re here to peel back the layers on what true holistic health looks like and keep you accountable to the most vital version of you.
By the end of the 6 weeks, you'll know:
How to define what health means to you
How to set goals and actually achieve them
How to maximise the nutrients in your diet
How to eat and master serving sizes
The 5 most common reasons you’re not losing weight
Training to eat – Intermittent fasting – Optimal eating for recovery from exercise
The Sleep Stress Connection
How to maintain and thrive in everyday life
Your health journey starts here.
Your 6 week challenge includes:
2 x Body Composition scans at the beginning and end of the challenge (valued at $100)
12 x live online training sessions across HIIT, Breathing, Mobility and Health Education (2 sessions/week on Mondays and Wednesdays 12pm for 30 mins) (valued at $600)
Access to your own training app with weekly mobility/stretching & HIIT workouts (valued at $200)
Your own Nutrition booklet – male and female nutrition plans and how to meal prep for the week (valued at $500)
Fitness testing
Be part of weekly mini-challenges to keep you on track and kicking goals with your personal checklist (valued at $100)
Be paired up with an accountability partner to amplify your success
The chance to WIN an incredible prize at the end of the challenge for Most Improved and Most Sessions Attended (valued at $250)
Meet Your Health Team
Join Nutritionist and Life Coach, Sonya Reynolds and Health and Fitness Expert, Luke Willers as they empower you to access the energy, motivation and education to achieve your health goals.
Sonya Reynolds
Nutritionist and Life Coach
Sonya is a Nutritionist and Life Coach with over 14 years of experience. She has a passion for helping women to reset and recalibrate from stress and overwhelm. Alongside a focus on finding the cause and treatment of resistant fat loss in men and women. She is down-to-earth, and her programs are fun as well as practical.
Luke and Sonya have had a successful working relationship for a number of years and collaborate for their client’s greater success in their health and well-being.
Luke Willers
Personal Trainer + Health Coach
Luke has worked in the health industry for 10 years and helps busy men and women find simple solutions to improve their overall health.
After overcoming his own health challenges with anorexia as a teen, Luke was inspired to educate people to approach their health from a holistic perspective considering the physical, mental and emotional elements.
Luke creates customised health and training programs that allow his clients to take control of their health and master the fundamentals. He operates online and out of Fitness First, Barangaroo in Sydney.
Need some extra help?
Both Luke and Sonya are available for additional 1-1 support during the challenge. If you need a specific nutrition consultation from Sonya or a movement screening/customised training program from Luke, please reach out to them upon booking in your challenge. There are additional costs associated with these options.
Invest in your health and join us for the 6 Week Challenge
Total value: $1,750- 2 x Body Composition scans at the beginning and end of the challenge (valued at $100)
- 12 x live online training sessions across HIIT, Breathing, Mobility and Health Education (2 sessions/week on Mondays and Wednesdays 12pm for 30 mins) (valued at $600)
- Access to your own training app with weekly mobility/stretching & HIIT workouts (valued at $200)
- Your own Nutrition booklet – male and female nutrition plans and how to meal prep for the week (valued at $500)
- Fitness testing
- Be part of weekly mini-challenges to keep you on track and kicking goals with your personal checklist (valued at $100)
- Be paired up with an accountability partner to amplify your success
- The chance to WIN an incredible prize at the end of the challenge for Most Improved and Most Sessions Attended (valued at $250)
Your commitment:
Congratulations on choosing to invest in your health. To get the maximum benefit of the program and go into the running to win prizes, we require the minimum commitment below:
- To win, you must come to 80% of the live classes over the 6 weeks.
- Do body scan beginning and end of the challenge on Saturday face to face with Luke at Fitness First, Barangaroo before 20 June 2022.
- The challenge runs from Monday 20 June 2022 – Monday 8 August 2022.
- This challenge is for BNI members and their family and friends.
Want more info?
Reach out to Sonya or Luke with your challenge/nutrition/fitness questions.
Your 6 Week Challenge starts in...
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